Wellness
What does wellness mean to you?
I went looking for inspiration today (because sometimes you don't wake up inspired, and that's okay), and it turns out that health is not just the absence of disease or infirmity - health is a state of complete physical, mental and social well-being, as defined by the WHO. And perhaps you're thinking, "shoot, that what I thought wellness was." But no, it turns out wellness means so much more, and this is why I am so excited to lead others as a wellness coach. Wellness aims to enhance your entire well-being. Sounds incredible, right?
Wellness incorporates "wholism" - looking at every nook and cranny of one's life. Wellness is physical, emotional, intellectual, spiritual, social, environmental, occupational. As we begin to look and search and dig and uncover, we move with love and forgiveness and grace. So much grace.
Are you ready? Are you excited to go beyond health and own your wellness? Send me a message, and we'll dive in!
